You’ve Got to Get your Mind on Your Side!

Is your own mind your greatest ally? Or your most insidious foe?From Zen Buddhism to modern mindfulness practice humanity has a long and deep history of techniques designed to help release some of the grip and attachment to the on-going, rolling story and stressful...

Chew on This!

Some of you that have been in my yoga class recently have heard me talking about a big part of my spiritual practice being contemplation. The way I use contemplation in my daily practice is to feel into a concept that has a particular resonance – given what is...

An Eternal Love Affair for the Ages

In the tantric yoga tradition our deepest primal yearning to merge with the beloved is recognized as an echo of our potent primordial longing to return to our original state of Unified Awareness and Source Energy. Our desire is viewed as a microcosmic reverberation of...

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