Is your own mind your greatest ally? Or your most insidious foe?

From Zen Buddhism to modern mindfulness practice humanity has a long and deep history of techniques designed to help release some of the grip and attachment to the on-going, rolling story and stressful melodrama created by the thought waves of the mind.

The human mind is capable of an exquisite range of perceptions and inner dialog spanning the full gamut—from blissfully inspired to bitterly maniacal… Read the rest over at Elephant Journal.

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