10 Day Guided Ayurvedic Cleanse
with Yoga and Living Arts instructor and Embodied Life coach
Ayurveda, the sister science of yoga, is an ancient healing system from India that is estimated to be between 2,000 - 5,000 years old. Ayurveda is often translated as the "knowledge of longevity" or the "wisdom of life".
Fall and Spring are traditionally thought in the Ayurvedic healing system to be optimal times to cleanse the body and mind. The foundation of an Ayurvedic cleanse is a simple diet. When the digestive system rests, the body can focus its energy on processing and releasing the impurities that have built up. Resting the digestion with a reduced and simplified diet allows the body, mind and even the emotions the optimal environment to heal, and recalibrate to new and vital levels of well-being. Along with a simple prescribed diet, a combination of herbs, oils and other healing modalities are used to create maximum detoxification and radiant rejuvenation.
10 Day Radiant Rejuvenation Cleanse
Coaching with Krista Includes:
● Cleanse Class Webinar Coaching via Zoom and locally in Southern Oregon
● Thorough instructions and guidelines on how to organize and complete the 10 Day Ayurvedic cleanse
● 10 Days of email prompts to keep you focused and motivated throughout the cleanse
● List of herbs, oils and supplies for the 10 day cleanse
● Flexible start date
+ recipes, tricks, techniques, and meditations for deep rejuvenation!
∗∗ Please note-participants will need to order all food, herbal supplements, oils and supplies separately before starting the cleanse.
To purchase cleanse please click here