Full Spectrum Yoga, Sacred Drumming and Embodied Life Coaching
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My teaching and body of work is dedicated to inspiring others to create harmony, satisfaction, and beauty in their lives, in their work and in the world through creating a life of full spectrum embodiment, inner beauty and artistry.
A new paradigm of living, relating and doing business is already under way in modern culture. Have you noticed? Do you feel it? The new paradigm is one of full spectrum embodiment, conscious business, co-creative partnership, community connection, ecological reverence and heart centered living. These timeless principles are coming fully into the fore of human consciousness as we look for the ways and means to help heal the world and create personal lives of inspired meaning, beauty and connection in these potent times. Creating a life of inner fulfillment, right livelihood and radiant embodiment is both thrilling and challenging. We are often faced with internal and external resistance. We may go through grueling periods where we feel mired by impediments on our path. We may feel stuck in the proverbial mud of self doubt and self limiting beliefs. This is actually a normal part of moving through the fear that can sometimes accompany creating a life from one's hearts calling. It is vital that we have a strong internal foundation of self love, a spiritual practice, a helpful support system around us, and nowadays, ideally a personal coach or mentor that can help us recognize the seeds of our most beautiful potential and nurture them into full bloom. Are you feeling a deep inner yearning to live more passionately, more authentically, more spiritually and to grow more fully into your true potential? This is where my help might come in... Part of my own life purpose, service and dharma in the world is to help catalyze other people’s unique potential and soulful inspirations into more fully embodied expression. At the heart of this work and practice is the experience of cultivating Embodied Presence and attunement to one’s own True Essence. Does that interest you? If so, then read on.. I believe Presence and essential inner satisfaction are teachable ways of Being, that can radically transform-your relationships, your work, your creativity, your body and your life- from the ground up. This is the foundation from where all real and lasting fulfillment will take root. Essence and Presence are the fertile soil upon which to seed the dreams of your hearts calling, they are the substratum from which to grow your life’s work and from where you will unfurl your greatest soul potential into glorious expression. Humanity and our World, need all the heart centered entrepreneurs, visionaries, change agents, artists, dreamers, lovers, embodied mothers, present fathers, heroes, healers, truth tellers, seers and regular 'ol awakended ones~ as. is. possible. My teaching and body of work draws from a mandala of life-enhancing modalities both ancient and modern. Full spectrum inner and outer yoga, tantrik philosophy, meditation, metaphysics, mythology, traditional coaching methods, modern neuroscience, Ayurveda, natural healing, indigenous wisdom, ancient culture, Goddess traditions, feminine embodiment practice, sacred drumming, nature, art, permaculture and more…These diverse disciplines weave together symbiotically for the creation of cultural regeneration and mythic living. The blending of this multifaceted tapestry of traditions is perfectly suited to the unfolding zenith of individual and global transformation, arising in these times. Yoga and Living Arts offers a deeply nourishing and practical pathway towards personal and planetary healing, embodied living and the full flowering of holistic life mastery. Please explore the website further for information on my private coaching, public classes, workshops, retreats, and teaching via the world wide web. I look forward to connecting with you and am here to support your thriving in Fully Embodied Living and Loving~ Krista |
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DESIGN AND CULTIVATE A LIFE OF BEAUTY!
"I LOVE that you weave deep, science-based, spiritual teachings into your yoga classes. I feel your strong commitment to share this knowledge to heal people. You are artful in your ability to remain permeable, yet grounded, when confronted with negative or chaotic energy. You invite the energy in, bring attention to the present, soothe, lighten, and deepen, as you beneficially redirect wayward energy and emotions. Your bright, inquisitive mind, in harmony with your heart thirsting to support our highest truths, are a true gift as both a yoga teacher and coach." "I feel Krista is doing nothing short of helping heal the world by sharing her love and strength, and creating a space for her students, to access, discover, and share our love and strength, too. " "Krista Holland is a rare yoga guide, who offers flexibility, strength, expanded awareness, openness and peace...by way of understanding, competence, compassion, and an extraordinary ability to articulate, direct, and be present." 
Embodied Life Coaching with Krista
"I am forever grateful to have crossed your path in this lifetime. The transformation I have seen in my life through my practice with you has been mind blowing. Your heart, mind and soul comes through in your teaching. You operate on a frequency that I totally dig. " "I want you to know what a difference you have made in my life. I am healthy, both physically and emotionally. thank you so much for your compassionate teaching" "I have been touched by your beautiful heart and expansive wisdom and your joyful passion for sharing your gifts and talents. It blessed and moved me deeply. I am transformed" *Read more testimonials here |
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