Full Spectrum Yoga
Embodied Life Coaching
Humanity and our world, need all the heart centered
entrepreneurs, visionaries, change agents, artists, dreamers,
lovers, embodied mothers, present fathers, heroes, healers, truth
tellers, seers and regular 'ol awakended ones~
as. is. possible.
Yoga and Living Arts offers a deeply nourishing and practical pathway towards personal and planetary healing, embodied living and the full flowering of holistic life mastery.
The teachings and body of work draw from a mandala of life-enhancing
modalities both ancient and modern.
Full spectrum inner and outer yoga, Tantrik philosophy, meditation, metaphysics, mythology, traditional coaching methods, modern neuroscience, Ayurveda, natural healing, indigenous wisdom, ancient culture, Goddess traditions, feminine embodiment practice, Sacred Drumming, nature, art, permaculture and more…
These diverse disciplines weave together symbiotically for the creation of cultural regeneration and mythic living.
The blending of this multifaceted tapestry of traditions is perfectly suited to the unfolding zenith of individual and global transformation, arising in these times.
Please explore the website further for information on my private coaching, public classes, workshops, retreats, and teaching via the world wide web.
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"I LOVE that you weave deep, science-based, spiritual teachings into your yoga classes. I feel your strong commitment to share this knowledge to heal people. You are artful in your ability to remain permeable, yet grounded, when confronted with negative or chaotic energy. You invite the energy in, bring attention to the present, soothe, lighten, and deepen, as you beneficially redirect wayward energy and emotions. Your bright, inquisitive mind, in harmony with your heart thirsting to support our highest truths, are a true gift as both a yoga teacher and coach."
"I feel Krista is doing nothing short of helping heal the world by sharing her love and strength, and creating a space for her students, to access, discover, and share our love and strength, too. "
"Krista Holland is a rare yoga guide, who offers flexibility, strength, expanded awareness, openness and peace...by way of understanding, competence, compassion, and an extraordinary ability to articulate, direct, and be present."
"I am forever grateful to have crossed your path in this lifetime. The transformation I have seen in my life through my practice with you has been mind blowing. Your heart, mind and soul comes through in your teaching. You operate on a frequency that I totally dig. "
"I want you to know what a difference you have made in my life. I am healthy, both physically and emotionally. thank you so much for your compassionate teaching"
"I have been touched by your beautiful heart and expansive wisdom and your joyful passion for sharing your gifts and talents. It blessed and moved me deeply. I am transformed"